BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shall We Wine - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shall We Wine
X-ORIGINAL-URL:https://shallwewine.com
X-WR-CALDESC:Events for Shall We Wine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210110T110000
DTEND;TZID=America/Chicago:20210110T120000
DTSTAMP:20260418T183310
CREATED:20210104T163746Z
LAST-MODIFIED:20210104T163746Z
UID:10000026-1610276400-1610280000@shallwewine.com
SUMMARY:Shall We Wine - Wellness Series ~ Mila Marshall
DESCRIPTION:Please join Shall We Wine for our Wellness Series on Sunday\, January 10\, 2021 @ 11am CST. \nThis event is FREE for ALL SWW members. The cost is $15 for non-members. \nWe have a special guest leading us through a breathing exercise! \nIntentional deep breath practices can help strengthen lungs\, regulate blood pressure as well as reduce heart rate. Participants will learn about moving the breath with the body\, understanding the healing benefits of the breath and be introduced to more breath practices to help destress and refocus. \n\n\nMila Marshall\n\nI am a native Chicagoan and love the outdoors. My life is filled with excitement as I am a mother of three very active quaranteens who def keep me on my toes. Life as a yoga and meditation instructor has been transformative. I show up in my classes charged with only teaching what I practice\, and that requires a lot of self truth. So with that I teach from the places that I know the best; trap yoga lets me flex my b-girl side\, Sex Flex allows me to tap into the divine feminine\, chair yoga and restorative gives me access to heal the hurts from life as a competitve swimmer and water polo player\, beach yoga allows me to love life in open air and partner yoga is a way for me to dissolve the untruths about what I feel I am owed by others…and meditation\, well it reminds me that the bells and whistles of being born in a Black body can be divine and distracting. I don’t claim to shape shift like the best of them but I am for sure clear that I am not like the rest of them. I truly believe the soul is here for its own joy and there is no liberation sweeter than that of one’s consciousness from the ego.
URL:https://shallwewine.com/event/shall-we-wine-wellness-series-mila-marshall/
LOCATION:IL
CATEGORIES:Events,Wellness Series,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2021/01/SWW_WELLNESS.jpg
ORGANIZER;CN="Shall We Wine":MAILTO:sww@shallwewine.com
END:VEVENT
END:VCALENDAR