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DTSTART;TZID=America/Chicago:20250914T090000
DTEND;TZID=America/Chicago:20250914T100000
DTSTAMP:20260412T063028
CREATED:20250402T203419Z
LAST-MODIFIED:20250723T234939Z
UID:10000162-1757840400-1757844000@shallwewine.com
SUMMARY:Reclaim Wellness - Silent Walk and Meditation
DESCRIPTION:The Shall We Wine Silent Walk and Meditation is an intentional practice of self-care\, reflection\, and connection with nature and community. Come experience the power of silence\, reflection and shared insights . \n– Reading of the Day: Our event begins with a thoughtfully chosen poem or quote\, designed to inspire and set the tone for the meditation. This reading serves as the focal point for our reflective journey. \n– Silent Walk: Following the reading\, we take a short\, silent walk. As we walk\, we allow the words of the reading to permeate our thoughts\, creating a space for personal reflection and inner peace. This quiet time is an opportunity to meditate on the prompt and connect with the present moment. \n– Group Discussion: After the walk\, we gather for a sit-down session where participants can share their thoughts and insights on the prompt. This discussion fosters a sense of community and allows for a deeper understanding of the reading. \n  \nWhat to Bring: \n– Comfortable walking shoes \n– A cushion or mat for the sit-down discussion \n– Water \n– A friend \n– An open heart and mind \n  \nEvent Locations: Different parks are selected for each walk. Participants will receive confirmation of location before each scheduled walk. \nCost: Included in membership \n  \nRegister Here\n 
URL:https://shallwewine.com/event/reclaim-wellness-silent-walk-and-meditation-5/
CATEGORIES:Wellness Series
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2025/04/Deep-Rest-and-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T090000
DTEND;TZID=America/Chicago:20250817T100000
DTSTAMP:20260412T063028
CREATED:20250402T203409Z
LAST-MODIFIED:20250723T234929Z
UID:10000161-1755421200-1755424800@shallwewine.com
SUMMARY:Reclaim Wellness - Silent Walk and Meditation
DESCRIPTION:The Shall We Wine Silent Walk and Meditation is an intentional practice of self-care\, reflection\, and connection with nature and community. Come experience the power of silence\, reflection and shared insights . \n– Reading of the Day: Our event begins with a thoughtfully chosen poem or quote\, designed to inspire and set the tone for the meditation. This reading serves as the focal point for our reflective journey. \n– Silent Walk: Following the reading\, we take a short\, silent walk. As we walk\, we allow the words of the reading to permeate our thoughts\, creating a space for personal reflection and inner peace. This quiet time is an opportunity to meditate on the prompt and connect with the present moment. \n– Group Discussion: After the walk\, we gather for a sit-down session where participants can share their thoughts and insights on the prompt. This discussion fosters a sense of community and allows for a deeper understanding of the reading. \n  \nWhat to Bring: \n– Comfortable walking shoes \n– A cushion or mat for the sit-down discussion \n– Water \n– A friend \n– An open heart and mind \n  \nEvent Locations: Different parks are selected for each walk. Participants will receive confirmation of location before each scheduled walk. \nCost: Included in membership \n  \nRegister Here\n 
URL:https://shallwewine.com/event/reclaim-wellness-silent-walk-and-meditation-4/
CATEGORIES:Wellness Series
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2025/04/Deep-Rest-and-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T090000
DTEND;TZID=America/Chicago:20250720T100000
DTSTAMP:20260412T063028
CREATED:20250402T203404Z
LAST-MODIFIED:20250605T000417Z
UID:10000160-1753002000-1753005600@shallwewine.com
SUMMARY:Reclaim Wellness - Silent Walk and Meditation
DESCRIPTION:The Shall We Wine Silent Walk and Meditation is an intentional practice of self-care\, reflection\, and connection with nature and community. Come experience the power of silence\, reflection and shared insights . \n– Reading of the Day: Our event begins with a thoughtfully chosen poem or quote\, designed to inspire and set the tone for the meditation. This reading serves as the focal point for our reflective journey. \n– Silent Walk: Following the reading\, we take a short\, silent walk. As we walk\, we allow the words of the reading to permeate our thoughts\, creating a space for personal reflection and inner peace. This quiet time is an opportunity to meditate on the prompt and connect with the present moment. \n– Group Discussion: After the walk\, we gather for a sit-down session where participants can share their thoughts and insights on the prompt. This discussion fosters a sense of community and allows for a deeper understanding of the reading. \n  \nWhat to Bring: \n– Comfortable walking shoes \n– A cushion or mat for the sit-down discussion \n– Water \n– A friend \n– An open heart and mind \n  \nEvent Locations: Different parks are selected for each walk. Participants will receive confirmation of location before each scheduled walk. \nCost: Included in membership \n  \nRegister Here\n 
URL:https://shallwewine.com/event/reclaim-wellness-silent-walk-and-meditation-3/
CATEGORIES:Wellness Series
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2025/04/Deep-Rest-and-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T090000
DTEND;TZID=America/Chicago:20250629T100000
DTSTAMP:20260412T063028
CREATED:20250402T203351Z
LAST-MODIFIED:20250520T191730Z
UID:10000159-1751187600-1751191200@shallwewine.com
SUMMARY:Reclaim Wellness - Silent Walk and Meditation
DESCRIPTION:The Shall We Wine Silent Walk and Meditation is an intentional practice of self-care\, reflection\, and connection with nature and community. Come experience the power of silence\, reflection and shared insights . \n– Reading of the Day: Our event begins with a thoughtfully chosen poem or quote\, designed to inspire and set the tone for the meditation. This reading serves as the focal point for our reflective journey. \n– Silent Walk: Following the reading\, we take a short\, silent walk. As we walk\, we allow the words of the reading to permeate our thoughts\, creating a space for personal reflection and inner peace. This quiet time is an opportunity to meditate on the prompt and connect with the present moment. \n– Group Discussion: After the walk\, we gather for a sit-down session where participants can share their thoughts and insights on the prompt. This discussion fosters a sense of community and allows for a deeper understanding of the reading. \n  \nWhat to Bring: \n– Comfortable walking shoes \n– A cushion or mat for the sit-down discussion \n– Water \n– A friend \n– An open heart and mind \n  \nEvent Locations: Different parks are selected for each walk. Participants will receive confirmation of location before each scheduled walk. \nCost: Included in membership \n  \nRegister Here\n 
URL:https://shallwewine.com/event/reclaim-wellness-silent-walk-and-meditation-2/
CATEGORIES:Wellness Series
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2025/04/Deep-Rest-and-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T103000
DTEND;TZID=America/Chicago:20250607T113000
DTSTAMP:20260412T063028
CREATED:20250515T193515Z
LAST-MODIFIED:20250515T193515Z
UID:10000068-1749292200-1749295800@shallwewine.com
SUMMARY:Rest and Rosé: A Reset & Recharge Sound Meditation with Mecca Elevated at Chicago Women’s Park and Garden
DESCRIPTION:Shall We Wine x Mecca Elevated\nAn outdoor sound meditation to release tension\, quiet the mind and restore balance. After our meditation\, stay for a relaxing wine moment featuring your choice of a full strength and non alcoholic Rosé; perfect for sipping and connecting in community.\nBring a mat\, pillow\, or anything to stay comfy \nEvent Location: Chicago Women’s Park and Garden\,1801 S. Indiana Ave\, Chicago\, IL 60616 \nCost: \nSWW EXP Member: $25 per person\, Buy One Bring One Free\nNon-Member: $25 per person\, $10 for one guest \nRegister
URL:https://shallwewine.com/event/rest-and-rose-a-reset-recharge-sound-meditation-with-mecca-elevated-at-chicago-womens-park-and-garden/
LOCATION:Chicago Women’s Park and Garden\, 1801 S. Indiana Ave\, Chicago\, IL\, 60616\, United States
CATEGORIES:Wellness Series
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2025/05/Mecca-Elevated-Image1-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T080000
DTEND;TZID=America/Chicago:20250427T090000
DTSTAMP:20260412T063028
CREATED:20250402T203142Z
LAST-MODIFIED:20250515T193024Z
UID:10000158-1745740800-1745744400@shallwewine.com
SUMMARY:Reclaim Wellness - Silent Walk and Meditation
DESCRIPTION:The Shall We Wine Silent Walk and Meditation is an intentional practice of self-care\, reflection\, and connection with nature and community. Come experience the power of silence\, reflection and shared insights . \n– Reading of the Day: Our event begins with a thoughtfully chosen poem or quote\, designed to inspire and set the tone for the meditation. This reading serves as the focal point for our reflective journey. \n– Silent Walk: Following the reading\, we take a short\, silent walk. As we walk\, we allow the words of the reading to permeate our thoughts\, creating a space for personal reflection and inner peace. This quiet time is an opportunity to meditate on the prompt and connect with the present moment. \n– Group Discussion: After the walk\, we gather for a sit-down session where participants can share their thoughts and insights on the prompt. This discussion fosters a sense of community and allows for a deeper understanding of the reading. \n  \nWhat to Bring: \n– Comfortable walking shoes \n– A cushion or mat for the sit-down discussion \n– Water \n– A friend \n– An open heart and mind \n  \nEvent Locations: Different parks are selected for each walk. Participants will receive confirmation of location before each scheduled walk. \nCost: Included in membership \n  \nRegister Here\n 
URL:https://shallwewine.com/event/reclaim-wellness-silent-walk-and-meditation/
CATEGORIES:Wellness Series
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2025/04/Deep-Rest-and-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210307T110000
DTEND;TZID=America/Chicago:20210307T120000
DTSTAMP:20260412T063028
CREATED:20210114T164601Z
LAST-MODIFIED:20210205T201339Z
UID:10000023-1615114800-1615118400@shallwewine.com
SUMMARY:Shall We Wine - Wellness Series ~ Mila Marshall
DESCRIPTION:Please join Shall We Wine for our Wellness Series on Sunday\, March 7\, 2021 @ 11am CST. \nThis event is FREE for ALL SWW members. The cost is $15 for non-members. \nWe have a special guest leading us through a breathing exercise! \nIntentional deep breath practices can help strengthen lungs\, regulate blood pressure as well as reduce heart rate. Participants will learn about moving the breath with the body\, understanding the healing benefits of the breath and be introduced to more breath practices to help destress and refocus. \n\n\nMila Marshall\n\nI am a native Chicagoan and love the outdoors. My life is filled with excitement as I am a mother of three very active quaranteens who def keep me on my toes. Life as a yoga and meditation instructor has been transformative. I show up in my classes charged with only teaching what I practice\, and that requires a lot of self truth. So with that I teach from the places that I know the best; trap yoga lets me flex my b-girl side\, Sex Flex allows me to tap into the divine feminine\, chair yoga and restorative gives me access to heal the hurts from life as a competitve swimmer and water polo player\, beach yoga allows me to love life in open air and partner yoga is a way for me to dissolve the untruths about what I feel I am owed by others…and meditation\, well it reminds me that the bells and whistles of being born in a Black body can be divine and distracting. I don’t claim to shape shift like the best of them but I am for sure clear that I am not like the rest of them. I truly believe the soul is here for its own joy and there is no liberation sweeter than that of one’s consciousness from the ego.
URL:https://shallwewine.com/event/shall-we-wine-wellness-series-mila-marshall-2/
CATEGORIES:Events,Wellness Series,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2021/01/SWW_WELLNESS.jpg
ORGANIZER;CN="Shall We Wine":MAILTO:sww@shallwewine.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210214T140000
DTEND;TZID=America/Chicago:20210214T150000
DTSTAMP:20260412T063028
CREATED:20210115T151531Z
LAST-MODIFIED:20210212T215933Z
UID:10000024-1613311200-1613314800@shallwewine.com
SUMMARY:Shall We Wine - Wellness Series ~ Dorian Nash
DESCRIPTION:Please join Shall We Wine for our Wellness Series titled “Love After Covid” on Sunday\, February 14\, 2021 @ 2pm CST. \nThis event is FREE for ALL \n\n\nDorian Nash\n\nAuthor/Playwright/Talk Show Host \nDorian H Nash\, is a native Chicagoan raised in the Roseland community. It was in high school at Longwood Academy that Dorian’s love for writing was first realized but it wouldn’t be until some years later that Dorian truly embraced her gift as a writer. She has written\, directed and produced 5 stage plays\, her last play\, “COUPLES\, Secrets\, Truths and Love.” was a sold out summer engagement. \nDorian and her husband\, Sean\, wrote the best-selling relationship book\, “Do You Love Me Still…?” Currently\, she is the Talk Show Host of The Mic Check on the Inde TV network. But of all the things Dorian has done\, she is most proud to have raised two beautiful daughters\, with her husband of 20 years. \n Purchase Dorian’s Book\, Do You Love Me…Still?
URL:https://shallwewine.com/event/shall-we-wine-wellness-series-dorian-nash/
CATEGORIES:Events,Wellness Series,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2021/01/SWW_WELLNESS.jpg
ORGANIZER;CN="Shall We Wine":MAILTO:sww@shallwewine.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210110T110000
DTEND;TZID=America/Chicago:20210110T120000
DTSTAMP:20260412T063028
CREATED:20210104T163746Z
LAST-MODIFIED:20210104T163746Z
UID:10000026-1610276400-1610280000@shallwewine.com
SUMMARY:Shall We Wine - Wellness Series ~ Mila Marshall
DESCRIPTION:Please join Shall We Wine for our Wellness Series on Sunday\, January 10\, 2021 @ 11am CST. \nThis event is FREE for ALL SWW members. The cost is $15 for non-members. \nWe have a special guest leading us through a breathing exercise! \nIntentional deep breath practices can help strengthen lungs\, regulate blood pressure as well as reduce heart rate. Participants will learn about moving the breath with the body\, understanding the healing benefits of the breath and be introduced to more breath practices to help destress and refocus. \n\n\nMila Marshall\n\nI am a native Chicagoan and love the outdoors. My life is filled with excitement as I am a mother of three very active quaranteens who def keep me on my toes. Life as a yoga and meditation instructor has been transformative. I show up in my classes charged with only teaching what I practice\, and that requires a lot of self truth. So with that I teach from the places that I know the best; trap yoga lets me flex my b-girl side\, Sex Flex allows me to tap into the divine feminine\, chair yoga and restorative gives me access to heal the hurts from life as a competitve swimmer and water polo player\, beach yoga allows me to love life in open air and partner yoga is a way for me to dissolve the untruths about what I feel I am owed by others…and meditation\, well it reminds me that the bells and whistles of being born in a Black body can be divine and distracting. I don’t claim to shape shift like the best of them but I am for sure clear that I am not like the rest of them. I truly believe the soul is here for its own joy and there is no liberation sweeter than that of one’s consciousness from the ego.
URL:https://shallwewine.com/event/shall-we-wine-wellness-series-mila-marshall/
CATEGORIES:Events,Wellness Series,Zoom Event
ATTACH;FMTTYPE=image/jpeg:https://shallwewine.com/wp-content/uploads/2021/01/SWW_WELLNESS.jpg
ORGANIZER;CN="Shall We Wine":MAILTO:sww@shallwewine.com
END:VEVENT
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